Rich in nutrients. Purple sea moss is rich in many important nutrients, including folate, iodine, potassium, magnesium, zinc, and phosphorus.
Source of vegan protein. Sea moss contains all nine essential amino acids. Purple sea moss is 47% protein in dry weight and can be used as an additional protein source in all diets, but particularly for those that eat plant-based.
Supports skin health. Sea moss is rich in sulfur, a mineral known to soothe and heal skin. It also contains vitamins E, A, and K which can help nourish skin.
Enhances gut health. One of the sea moss benefits is that it is a prebiotic, or a type of fiber that helps feed the healthy bacteria in your gut. A healthy digestive system is the foundation of long-term health.
